10 Health and Nutrition Benefits of Sesame Seeds

Small nutritional powerhouses, sesame seeds have been used in cuisines throughout for thousands of years. These tiny seeds have several physiological and nutritional benefits that can improve overall well-being.


1. Rich in Nutrients

Even though they are small, sesame seeds are full of good things for you, like zinc, calcium, iron, magnesium, phosphorus, and vitamin B6. These nutrients are very important for keeping bones healthy, using energy, and keeping your defence system strong.

2. Good Heart Health

There are many heart-healthy fats in sesame seeds, such as monounsaturated and polyunsaturated fats. These fats can help lower cholesterol, lessen swelling, and lower the risk of getting heart disease.

3. Antioxidant Properties

Flavonoids like sesamol, sesamin, and sesamolin are found in large amounts in sesame seeds. These chemicals help the body get rid of dangerous free radicals. This lowers oxidative stress and the risk of getting long-term diseases like diabetes and cancer.

4. Good Digestive Health

Fibre, which is important for gut health, can be found in large amounts in sesame seeds. Fibre helps keep your bowel movements regular, keeps you from getting constipated, and supports a healthy gut bacteria.

5. Blood Sugar Control

Sesame seeds have fibre and protein that can help control blood sugar levels by making it take longer for sugar to enter the body. This can be especially helpful for people who already have diabetes or are at risk of getting it.

6. Skin Care

It is very easy for your skin to stay healthy because sesame seeds are full of zinc. Zinc can help your skin look young and healthy by repairing broken cells, lowering inflammation, and increasing collagen production.

7. How Brains Work

Sesame seeds have a lot of good nutrients, like vitamin B6 and iron, which help the brain work well. These nutrients are needed to make neurotransmitters, which are important for brain functions like memory, focus, and mood control.

8. Managing Your Weight

It's true that sesame seeds are high in calories, but they can help you lose weight or keep it off. Sesame nuts have protein and fibre, which make you feel fuller and satiety faster, which helps you eat fewer calories overall.

9. Immune Support

Some of the nutrients in sesame seeds, like zinc and vitamin B6, are very important for keeping your nervous system healthy. By eating sesame seeds, you can help your body's natural defences function better against sickness and infection.

10. Good Bones

Sesame seeds are a great way to get calcium, which is important for keeping bones strong and healthy. Adding sesame seeds to your diet can help keep your bones healthy and prevent bone diseases like osteoporosis.

Also see

12 Proven Health Benefits of Walnuts

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