6 Points to Try for Relief for Anxiety

Common mental health conditions like anxiety can cause worry, fear, and unease. While professional help is necessary for anxiety management, consider these six tips:

1. Deep Breathing Exercises

Deep belly or diaphragmatic breathing is encouraged. After breathing deeply through your nose, softly exhale through your lips after a few seconds. It calms nerves and reduces anxiety.

2. Mindfulness Meditation

Practice mindfulness meditation to be present without judgement. Mindfulness promotes calm, self-awareness, and emotional acceptance, reducing anxiety.

3. Regular Exercise

Do frequent exercise like walking, jogging, yoga, or dance. Endorphins from exercise improve mood and reduce tension and anxiety.

4. Healthy Lifestyle Habits

Maintain a balanced diet, get enough sleep, limit coffee and alcohol, and practice sleep hygiene. These lifestyle behaviours improve well-being and reduce anxiety.

5. Cognitive Behavioral Techniques

Identify and change anxiety-causing thinking patterns and beliefs via cognitive restructuring or thought challenging in cognitive behavioural therapy (CBT).

6. Get Help and Socialise

Ask trusted friends, family, or a mental health professional for help. Chatting with people, discussing feelings, and getting expert help can help manage anxiety.

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