7 Drinks To Help Reduce Period Cramps

Period pains can be a monthly problem for many. Over-the-counter painkillers like ibuprofen are prevalent, while some prefer natural therapies like cramp-soothing beverages. Seven beverages may alleviate period cramps.


1. Ginger Tea

Ginger can help ease the pain and cramps that come with menstruation because it reduces inflammation. Fresh ginger slices should be soaked in hot water for about 10 minutes to make ginger tea. For taste, add honey or lemon.

2. Chamomile Tea

People know that camomile tea can calm them down and stop muscle cramps. It can help ease menstrual pain and relax the uterus. Boil some water with camomile tea bags in it for five to ten minutes. Then, take a slow sip.

3. Peppermint Tea

Peppermint tea can help ease the pain of menstrual cramps because it naturally relieves pain. It also helps the digestive system, which can help with the bloating that comes with periods. Put peppermint leaves in hot water for 5 to 10 minutes, and then drink it.

4. Warm Milk

Calcium, which is found in warm milk, can help relax muscles and ease cramps. The warmth of the milk can also help you feel better and calm down. To make it taste better, add a little honey or cinnamon.

5. Turmeric Latte

Curcumin, which is found in turmeric, is a powerful anti-inflammatory ingredient. Having a turmeric latte can help ease period pain and lower inflammation. A little spice and honey can be added to the warm milk to make it taste better.

6. Fennel Seed Tea

Anethole, which is found in large amounts in fennel seeds, is a chemical that can help relax muscles and ease menstrual cramps. Let the fennel seeds soak in hot water for 10 to 15 minutes. Then strain the tea and enjoy. If you want, you can also add a lemon slice or a teaspoon of honey.

7. Lemon In Warm Water

Warm water with lemon can help your body stay hydrated and ease the bloating that comes with having your period. Citrate, which is found in lemon, may also help ease muscle cramps. Slowly drink a glass of warm water with half a lemon squeezed into it.

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