9 Best Cardio Exercises to Lose Weight

Cardio workouts burn calories, improve heart health, and promote weight loss when combined with a healthy diet. Nine of the top aerobic workouts for weight loss and health are:

1. Running/Jogging

Running or jogging at moderate to high intensities burns calories and improves cardiovascular endurance, making it a popular weight management exercise.

2. Cycling

Outdoors or on a stationary bike, cycling is a low-impact cardio workout that targets leg muscles, burns calories, and can be customised.

3. Jump Rope

Jumping rope is an effective weight loss activity since it utilises numerous muscle groups, improves coordination, and burns calories quickly.

4. Swimming

Swimming burns calories, tones muscles, and improves cardiovascular health in a low-impact full-body workout.

5. Rowing

Machine or boat rowing works both upper and lower body muscles, develops endurance, and burns calories for weight loss.

6. Elliptical Training

If you have joint pain, elliptical machines are a good cardio workout because they resemble jogging without impact.

7. HIIT 

In HIIT, short bursts of intensive exercise are followed by rest or lower intensity. It can be done with squats, burpees, or sprints to burn more calories and fat faster.

8. Dance Workouts

Zumba, aerobics, and dancing exercise programmes are enjoyable and effective ways to burn calories, improve coordination, and raise mood while reducing weight.

9. Stair Climbing

Stair climbing, whether using a stair climber or stairs, is a demanding aerobic activity that works leg muscles, raises heart rate, and burns calories.

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