9 Ways to Get Relief from Arthritis  Pain Naturally

People all over the world have arthritis, which is a common disease that can be very painful and stiff. There are medical treatments available, but many people look for natural ways to ease their problems. Here are nine natural ways to get relief from joint pain that work.


1. Stay at a healthy weight

Having too much weight puts extra stress on joints that support weight, like the knees and hips, which makes arthritis pain worse. Keeping a healthy weight with a well-balanced diet and regular exercise can ease joint pain and make them last longer.

2. Regularly work out

Low-impact activities like walking, swimming, and riding can make joints more flexible, build muscle, and ease the pain of arthritis. At least 150 minutes of moderate exercise a week is a good goal. Make sure you do both power and flexibility training.

3. Treat with cold and heat

Warm baths, heating pads, or warm compresses are all types of heat treatment that can help relax muscles and loosen up stiff joints. Using ice packs or cold compresses for cold treatment can reduce swelling and numb the area, temporarily relieving pain.

4. Try Acupuncture

Acupuncture is an old Chinese practice in which thin needles are inserted into certain points on the body. It may help relieve arthritis pain by increasing circulation and making the body release endorphins, which are natural painkillers.

5. Use Herbal Supplements

Some herbal supplements, like turmeric, ginger, and Boswellia serrata, can help lessen the pain and stiffness of arthritis and make joints work better. However, it's important to talk to a doctor or nurse before starting any new vitamin plan.

6. Giving massages

Massage treatment can help ease the pain of arthritis by increasing blood flow, easing muscle tension, and making you feel more relaxed. A trained massage therapist can work on specific areas of pain and stiffness by using different methods.

7. Practice mindfulness and stress reduction

Anxiety and stress can make chronic pain worse. Mindfulness meditation, deep breathing exercises, and other ways to lower stress can help you relax, ease arthritis pain, and calm your mind.

8. A joint-friendly diet

Some items can worsen or eliminate inflammation. Anti-inflammatory foods including nuts, seeds, fruits, veggies, fatty fish, and vegetables can alleviate arthritic pain. Avoid processed foods, sugary snacks, and refined carbohydrates.

9. Get Enough Sleep

Good sleep helps with joint discomfort and overall wellness. Set a sleep schedule, make your bedroom pleasant, and avoid caffeine and gadgets before bed. Good sleep hygiene.

Also see

10 Health Benefits of Walking Bare Feet in the Morning

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