Does Magnesium Help You Sleep Better?

Many body functions, including sleep regulation, depend on magnesium. How magnesium improves sleep:

1. Promotes Relaxation

Magnesium calms the neurological system, reducing stress, anxiety, and muscle tension, improving sleep quality.

2. Regulates Melatonin Production

Magnesium regulates melatonin synthesis, improving sleep onset and duration.

3. Enhances GABA Activity

Magnesium boosts GABA, a neurotransmitter that relaxes and helps you sleep.

4. Improves Sleep Quality

Improved sleep quality, deeper, more peaceful sleep are linked to magnesium levels.

5. Addresses Insomnia

Magnesium supplementation helps insomniacs fall asleep sooner and remain asleep longer.

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